What’s a macronutrient? There are three categories of nutrients consumed that provide you with most of your energy: protein, carbohydrates and fats. When you’re counting your macros, you’re counting the grams of proteins, carbs and fats that you’re consuming.

We don’t necessarily count the calories. We use whole natural foods & macronutrient counting to ensure your body is getting the proper nutrition it needs.

Every meal is gluten free besides the wraps, we offer gluten free wraps if needed.

We have a wide variety of meals on our menus that we rotate every month, you will receive a variety of the meals on the weekly menu. Just tell us your dislikes and/or food allergies and we will make sure those are not included.

Of course! It’s extra important that your baby is getting great nutrition as well!

Everybody is different, but most people see results within the first week or two. You may see weight loss, muscle gain, or just feel like you have more energy!

The containers are yours to keep. Stay environmentally conscious and reuse them as much as you like! If you would like to return them, we will gladly recycle them for you.

Yes, please! We like to recycle and reuse our bags if they are returned in good condition.

Meal plans are sold in 30, 60, and 90-day programs. We also offer Family Packs that can be ordered weekly. Fed Up Healthy Treats and drinks are available to purchase individually!